All classes

More than a studio: we're a place where people are there for one another, share successes and grow stronger together — regardless of age, gender or fitness level.

Type of classes

Level

The Foundation Lab

Build confidence on the Reformer while learning essential Pilates principles in a calm, focused class.

A full-body Reformer class that builds strength, alignment and control from head to toe.

The Booty & Core Lab

A targeted Reformer class that strengthens and sculpts glutes and core through controlled, challenging sequences.

The Upper Body Lab

A focused Reformer class that strengthens the arms, shoulders and back while improving posture and upper-body mobility.

A performance-focused Reformer class that corrects imbalances, strengthens stabilisers and helps reduce injury risk.

An advanced, high-intensity Reformer class that pushes strength, endurance and total-body control to the limit.

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