All classes

A basics-focused Reformer class for beginners or anyone who wants to refine their technique. It helps you understand the Reformer, improve alignment, and build confidence through classical Pilates principles, controlled movement, and clean execution.

A full-body Reformer class that activates your entire body from head to toe. It builds strength, mobility, stability, and endurance through precise sequences for upper body, lower body, core, and powerhouse.

A challenging lower-body and core-focused Reformer class. It strengthens glutes, legs, and deep core through controlled movement, pulses, and powerful sequences while keeping alignment and technique at the centre.

A posture-focused Reformer class designed to improve alignment, mobility, and everyday strength. It focuses on spinal movement, arms, shoulders, back, and deep core - ideal if you sit a lot or want to feel more upright, mobile, and strong.

A performance-focused Reformer class for runners, hikers, and athletes. It helps correct muscular imbalances, strengthen key stabilisers, and support better control, efficiency, and resilience so you feel stronger and better prepared for every run, hike, or athletic challenge.

Prenatal Lab A gentle yet strengthening Reformer class designed for moms-to-be from the second trimester onwards. It supports strength, mobility, posture, and deep core awareness through controlled, pregnancy-safe movement - helping you feel stable, supported, and connected throughout pregnancy.