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Founded & led by Emily Schroeder

hier deine Bio
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She believes movement can be a form of listening — not fixing. Her approach blends classical yoga with embodied anatomy, breath-led pacing, and soft strength. Over the years, she has guided hundreds of students into a quieter, more grounded relationship with their own bodies.
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Magdalena teaches from a place of honesty and gentleness. Whether you’re attending a group class, a private session, or a retreat, her focus is always the same: presence over performance.

She continues to train with international mentors in somatic education, pelvic health, and mindful strength training — weaving this ongoing study into every class she teaches.

calm & grounded

This is a place where people truly unwind

No one’s rushing, no one’s performing, no one’s pretending. Just honest movement, shared breath, and the freedom to feel.

begin the journey

Gravity is a teacher

You are not a machine

Muscles hold memories too

Woman practicing yoga pose in green park

Spirals, not straight lines

Portrait of women in matching yoga outfits

The shape of softness

From founder

“When we move with care, we remember. When we breathe with presence, we return.”

— Magdalena Czakryńska

Our Studio

Meet the team

Emily

Kati’s classes are built on clean technique, controlled power, and intentional intensity. With a strong focus on Abs & Glutes, she uses props — Pilates balls, light dumbbells, ankle weights — purposefully and with restraint. Expect strength-driven sequences, precise cueing, and a steady rhythm that carries you through every repetition. Intensity is carefully calibrated so each movement lands exactly where it should. Slow, controlled movements create deep muscular activation, occasionally elevated with small weights for maximum effect.

Vibe: strong. focused. effortless power.

Kati

Kati’s classes are built on clean technique, controlled power, and intentional intensity. With a strong focus on Abs & Glutes, she uses props — Pilates balls, light dumbbells, ankle weights — purposefully and with restraint. Expect strength-driven sequences, precise cueing, and a steady rhythm that carries you through every repetition. Intensity is carefully calibrated so each movement lands exactly where it should. Slow, controlled movements create deep muscular activation, occasionally elevated with small weights for maximum effect.

Vibe: strong. focused. effortless power.

Aurelia

Kati’s classes are built on clean technique, controlled power, and intentional intensity. With a strong focus on Abs & Glutes, she uses props — Pilates balls, light dumbbells, ankle weights — purposefully and with restraint. Expect strength-driven sequences, precise cueing, and a steady rhythm that carries you through every repetition. Intensity is carefully calibrated so each movement lands exactly where it should. Slow, controlled movements create deep muscular activation, occasionally elevated with small weights for maximum effect.

Vibe: strong. focused. effortless power.

Jenna

Jenna’s classes are defined by precision, control, and intentional strength. With a background in boutique Reformer Pilates and a strong focus on lower body and core, she creates slow, powerful sequences that go deep without excess. Expect minimal, strength-driven flows, clear alignment cues, and a controlled tempo that intensifies every movement. Taught with calm confidence and a sharp eye for detail, her classes create space for real progress and a distinct slow-burn intensity.

Vibe: warm. focused. quietly powerful.

Founded & led by Emily Schroeder

Meet the team

Find your Form