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Form is Power.
Form is Balance.

At The Form Lab, we offer small, precisely guided classes for beginners and advanced clients - with a focus on strength, core, posture, mobility and controlled movement.

Form-led movement

Intentional progression

Measured strength

Classes

Built on form.  
Defined by precision.

Each session is a different way to return — to your body, to presence, to breath.

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Foundation Lab

This class equips you with the essentials for safe, effective Pilates training.

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Total Lab

This class activates your entire body and makes you feel strong and aligned from head to toe.

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Booty & Core Lab

This class ignites your lower body and core, creating strength that feels as good as it looks.

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Upper Body Lab

This class strengthens your arms, shoulders, and back while improving mobility and posture.

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Runner Lab

This class is for runners, hikers, and athletes who want to improve performance and proactively reduce injury risk.

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Our Studio

The Form Lab.
Where form shapes strength
‍and community creates impact.

Hollow was born from the need for softness. For a space that doesn’t ask you to perform — just to be. Led by our founder and teacher, Magdalena, this studio is built on presence, breath, and a quiet kind of power.

About

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Events

Upcoming Retreat

Step away from the noise. Join us for a weekend of stillness, movement and deep connection in nature.

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No upcoming events… for now

New retreats and workshops are brewing — sign up to our newsletter or follow us on Instagram to be the first to know when something opens.

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First time with us?

Start your journey gently.

Everything you need to know — how to prepare, what to bring, and what to expect from your first visit.

Learn how to prepare

Supportive teachers

We guide you with care, not pressure. Every class meets you where you are.

Slow pace

No rush. No noise. Just time to land in your body.

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Blog & News

Reflections from our practice — simple, slow, and embodied.

All articles

Listening to Your Body: A Gentle Guide to Practicing with Awareness

August 25, 2025

Listening to Your Body: A Gentle Guide to Practicing with Awareness

August 25, 2025

Form is Power.Form is Balance.

At The Form Lab, we offer small, precisely guided classes for beginners and advanced clients - with a focus on strength, core, posture, mobility and controlled movement.

Built on form. Defined by precision.

The Form Lab.Where form shapes strength‍and community creates impact.

Start your journey gently.

Reflections from our practice — simple, slow, and embodied.

Find your Form

Form is Power.
Form is Balance.

Built on form.  
Defined by precision.

The Form Lab.
Where form shapes strength
‍and community creates impact.