Booty & Core Lab is a challenging lower-body and core-focused Reformer class designed to build strength, stability and control where it matters most.

This class combines controlled movement, pulses and powerful sequences to challenge your legs, glutes, and deep core. Expect focused work for the lower body and powerhouse, with optional use of props such as resistance bands or weights depending on the class structure.

Ideal if you want to feel stronger through your glutes, legs and core while keeping alignment, control, and clean technique at the centre.