The Booty & Core Lab

All levels

50 mins

A targeted Reformer class that strengthens and sculpts glutes and core through controlled, challenging sequences.

The Booty & Core Lab ignites your lower body and core, creating strength that feels as good as it looks.

We combine controlled movement, pulses, and spicy sequences with resistance bands and weights to fire up your muscles while sculpting your legs, lifting your glutes, and toning your abs.

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How to prepare

Benefits

Perfect for you if

you want to shape firm glutes and strong, defined abs.

you enjoy strength training but want to move with more control, precision, and functional strength.

you recently became a mom and want to strengthen your pelvic floor and support core recovery.

What they say

Testimonial

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