The Runner Lab builds the foundation for runners, hikers, and athletes who want to

improve performance and proactively reduce injury risk.This class breaks the cycle of overuse injuries by addressing their root cause: muscular

imbalances. We strengthen often-neglected stabilizers such as the glutes, core, hips, and

pelvis, while improving footwork and incorporating dynamic stretches to enhance ankle

stability, flexibility, and joint health, boosting running eWiciency and resilience.

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