Total Lab is a full-body Reformer class designed to activate your entire body and leave you feeling strong, aligned and connected from head to toe.

Using the full potential of the carriage, this class challenges every major muscle group through precise, controlled movement. Expect a balanced mix of upper body, lower body, core, mobility, and stability work - with a strong focus on the powerhouse.

Inspired by the classical Reformer repertoire of Joseph Pilates, Total Lab builds strength, control, and endurance while keeping alignment and quality of movement at the centre