Prenatal Lab is a gentle yet strengthening Reformer class designed for moms-to-be from the second trimester onwards.

This class supports your body through the physical changes of pregnancy with controlled, pregnancy-safe movement. We focus on strength, mobility, posture, breathing, and deep core awareness - always with an emphasis on stability, support, and comfort.

Expect mindful sequences for the legs, glutes, back, arms, and pelvic stability, with modifications offered throughout the class. The goal is to help you stay active, feel strong, and move with more ease throughout pregnancy.

Ideal if you want to maintain strength, improve posture, support your changing body, and feel more stable, connected, and confident in your movement.

‍