A posture-focused Reformer class designed to improve alignment, mobility, and everyday strength. It focuses on spinal movement, arms, shoulders, back, and deep core - ideal if you sit a lot or want to feel more upright, mobile, and strong.

Prenatal Lab A gentle yet strengthening Reformer class designed for moms-to-be from the second trimester onwards. It supports strength, mobility, posture, and deep core awareness through controlled, pregnancy-safe movement - helping you feel stable, supported, and connected throughout pregnancy.