All

All levels

We believe in embodied practice that nourishes every part of you — body, mind and spirit. Our classes aren’t about perfect shapes. They’re about real presence, deep listening and joyful strength.

Type of classes

Level

A full-body Reformer class that builds strength, alignment and control from head to toe.

The Booty & Core Lab

A targeted Reformer class that strengthens and sculpts glutes and core through controlled, challenging sequences.

The Upper Body Lab

A focused Reformer class that strengthens the arms, shoulders and back while improving posture and upper-body mobility.

A performance-focused Reformer class that corrects imbalances, strengthens stabilisers and helps reduce injury risk.

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